About Bearwolf

Introduction

Chris’s coaching approach is holistic, drawing from a deep well of knowledge that includes physiology, psychology, philosophy, science, and spirituality. By combining these diverse disciplines, he guides clients on a journey that nurtures the mind, body, and soul, fostering growth, well-being, and fulfilment.

Chris’s passion for nature is woven into the very fabric of his life. He firmly believes that nature is not just a place but a profound source of healing. It’s in the quiet of the forest, the touch of the earth beneath your feet, and the serenity of a flowing stream that he finds solace and strength.

Mental health is a cause close to Chris’s heart. He’s deeply connected with a men’s mental health charity that focuses on the simple yet powerful act of getting men out into nature to walk and talk. This initiative recognises the therapeutic benefits of nature, not only for physical well-being but also for the mind and soul.

Chris has harnessed nature as a potent healing tool on his personal journey. He’s discovered the profound connection between time spent in forests, grounding with the earth, and the ability of nature to gently pull one back into the body, away from the incessant chatter of the mind. This wisdom he imparts to his clients, helping them disconnect from the chaotic world and reconnect with their primal roots.

Coaching is a collaborative and goal-oriented process that focuses on personal and professional development. It differs from therapy or counselling in that it typically deals with individuals who are already mentally healthy but want to achieve specific goals, improve their performance, or enhance their quality of life. Our coaching services are designed to help you reach your full potential and live a more fulfilled life.

Coaching is beneficial for individuals of all backgrounds and walks of life. It can help with a wide range of issues, including personal transformation, resilience building, overcoming procrastination, stress management, improving nutrition, physical fitness, and much more. Whether you’re new to coaching or seeking to deepen your journey, we offer specialised guidance tailored to your unique needs.

A coaching session typically involves a one-on-one conversation between you and one of our experienced coaches. You can expect a supportive and non-judgmental environment where you’ll discuss your goals, challenges, and aspirations. The coach will guide you through proven techniques, which may include breathwork, meditation, and other holistic practices, to help you achieve your objectives.

We understand that everyone is unique. Our coaching approach involves an initial assessment of your goals and challenges. We then create a personalised coaching plan that integrates various techniques, such as breathwork, meditation, cold exposure, and yoga nidra, based on your specific requirements. Your journey with us is tailor-made to address your individual needs.

One-to-one coaching provides a highly personalised experience. It offers you dedicated attention, targeted solutions, and a deeper level of accountability. Group coaching, on the other hand, can foster a sense of community and shared experience. We offer both options to suit your preference and goals, often combining them to create a well-rounded coaching experience.

Nature is a profound element in our coaching philosophy. We believe in the therapeutic benefits of connecting with the natural world. By incorporating elements like walking coaching and exposure to nature, we help you disconnect from the hectic pace of life, reconnect with your deeper roots, and find serenity. Nature is a powerful tool in promoting holistic well-being.

Cold exposure or ice bath coaching is a unique approach designed to boost mental resilience, improve circulation, and enhance mental clarity. During sessions, you’ll learn to gradually acclimate to cold water. It’s an invigorating experience that promotes mental and physical strength, and our coaches guide you through the process safely and effectively.

Meditation and breathwork are tools for enhancing mental clarity, reducing stress, and finding inner peace. These practices help you manage emotions, improve focus, and connect with your inner self. Our coaches offer guidance on various meditation techniques and controlled breathing exercises to support your personal growth journey.