Books: Personal Transformation and Growth: The 7 Habits Of Highly Effective People: The Chimp Paradox by Dr Steve Peters The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Health and Wellness: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary by Max Lugavere, Lifespan Why We Age and Why We Don’t Have To By Dr David A. Sinclair Nature: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative : Florence Williams In Praise of Walking: The new science of how we walk and why it’s good for us : O’Mara, Shane Resilience: Grit: Why passion and resilience are the secrets to success – Angela Duckworth Life Under Fire: How to Build Inner Strength and Thrive Under Pressure by Jason Fox Never Finished: Unshackle Your Mind and Win the War Within by David Goggins, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage: Ryan Holiday Be Here Now by Ram Dass Breathwork, Cold Exposure, & Meditation Books: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body : Goleman, Daniel, Davidson, Richard J The Wim Hof Method: The #1 Sunday Times Bestseller : Hof, Wim: Amazon.co.uk: Books The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown Breath: The New Science of a Lost Art by James Nestor Man’s Search For Meaning by Frankl, Viktor E Zen Mind, Beginner’s Mind by Shunryu Suzuki Be Here Now by Ram Dass Podcasts: Podcast – Huberman Lab The Genius Life Podcast — Max Lugavere Ram Dass – Here and Now Podcast The Oxygen Advantage with Patrick McKeown – Oxygen Advantage – Podcasts Work Life Podcast – Adam Grant The Peter Attia Drive Podcast – Peter Attia (peterattiamd.com) Found My Fitness Podcast by Rhonda Patrick
