Our CLASSES – what, where, when…
Find us at: Q Place, 48a High Street, Leighton Buzzard
Wednesday Wellness:
Held every Wednesday from 8:30 to 10:30 PM at Q Place, Leighton Buzzard, these sessions are your midweek retreat.
They offer a sanctuary to de-stress, unwind, and recharge, setting you up for the latter part of the week with positivity and resilience.
Soul Sundays:
Every Sunday from 2:00 to 4:00 PM, also at Q Place, these sessions are designed to combat the “Sunday Scaries.”
Say goodbye to pre-week anxiety and hello to a refreshed, invigorated self, ready to tackle the week ahead with confidence.
At Bearwolf, we’re dedicated to enhancing your well-being through our unique, two-hour group classes designed to nurture both your body and mind.
Our classes are more than relaxation; they are holistic experiences crafted to leave you feeling energised, rested, rejuvenated, and ready to face life’s challenges with renewed vigour.
Empower Your Well-being:
Each class spans two hours, providing ample time for a comprehensive well-being journey. Our classes are carefully structured to include:
Exercise & Movement:
Engage in physical activities tailored to boost your health and energy.
Stretching & Breathwork:
Learn techniques to enhance your flexibility and breathe your way into relaxation and resilience.
Educational Insights:
Delve into various well-being topics including resilience, growth mindset, personal transformation, nutrition, cold exposure, and more.
The climax of each class is a talking circle, a powerful opportunity for participants to share and reflect on their experiences during and after the session. This fosters a sense of community and personal insight, enriching your journey towards well-being.
Anxiety and Stress Management Coaching
Delve into various well-being topics including resilience, growth mindset, personal transformation, nutrition, cold exposure, and more.
The climax of each class is a talking circle, a powerful opportunity for participants to share and reflect on their experiences during and after the session. This fosters a sense of community and personal insight, enriching your journey towards well-being.
JOIN US
Bearwolf’s group classes are more than just meetings; they are transformative experiences that support your journey towards holistic well-being. Whether you’re seeking to enrich your midweek with wellness or to start your week on a high note, we have something special for you.
Let us accompany you on your path to feeling your best, both inside and out. Welcome to the Bearwolf community – where well-being is a journey we embark on together.